EP021: Why Building a Wellness Habit is Easier Than You Think with Stephanie Sacker

What would you do with 90 minutes to yourself? What about an hour? What about even five minutes?

Living life putting others first 100% of the time doesn’t have to be your normal. Or even crying in your car on the way to work. There are actionable steps to going from burnout to bliss, and that’s what Stephanie Sacker teaches on today’s podcast.

Whether it’s creating time for yourself in your cozy corner journaling or learning how to flourish, Stephanie gives us all actionable tips they can start doing today. Want to dive deeper? Stephanie offers both group coaching and 1:1 coaching to tackle a 360 approach to your wellness journey. She’s currently enrolling her next group right now, so get in while you can. Those spots will fill up fast!